1-Cranberries contain proanthocyanidins, which are anti-bacterial compounds that prevents e.Coli cells from attaching to the walls in the urinary tract. Cranberry juice can aid in removal of excess fluid retention.
2-Apple cider vinegar is one of the most natural forms of vinegar. It exhibits natural potassium sparing diuretic properties.
3-Dandelion is a plant with major health benefits and is often overlooked. It is often used as a natural diuretic due to its high Coumarin concentration. Dandelion leaf tea is great for detoxifying the kidneys and liver from harsh chemicals and is a natural remedy for those suffering from Urinary Tract Infections.
4- Fennel is a vegetable that is commonly used in Mediterranean & Latin dishes. It has so many known benefits, but its diuretic properties are amazing. This plant is roughly 90% water which is amazing! Similar to apple cider vinegar, fennel is rich in potassium so the diuretic effects will not diminish potassium levels in the blood. Fennel also helps the liver and pancreas metabolize adipose tissue (fat cells). Fat cells store large quantities of water, and as the fat is broken down, the excess water is expelled from the body. A great way to use fennel is to drink the seeds or leaves as a tea.
5-Asparagus contains asparigine, an alkaloid that boosts kidney function, increasing urine output. This chemical removes waste from the body by breaking up the oxalic acid. It also affects the cells and break down fat. As explained with fennel the less fat the body stores, the less water it will store.
6-Beets are natural diuretics that targets body fat. The compounds in beets focus on the liver and kidneys. They have a certain type of iron molecule that attacks the corpuscles. These are the blood cells which contain fat deposits. As they help to metabolise and emulsify fats, extra water is secreted through urine.
7-Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid.
8-Melons may be some of the best tasting natural diuretic foods. Watermelon, cantaloupe and muskmelon contains high levels of water, potassium and sodium that aid remove toxins and stimulates urine production. Why not stay hydrated and replenish your vitamin and mineral stores with such a great tasting fruit.
9-Radishes contain a high concentration of water, roughly 90%. Radishes are very rich in minerals and nutrients such as potassium, sodium and calcium. They are also rich in phosphorus and sulphur, and silicon. They aid in cleansing the kidneys and the bladder. The juice of radishes may be mixed with other vegetables to help clean the digestive tract.
10-Watercres is a plant that is known to cleanse the blood and stimulate the kidneys, increasing urine output
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